Booklets

Developing the Energetic Matrix with Internal Observation

by Jill Gonet

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Traditionally, in Northern China, cultivation first begins with qi cultivation, focuses on the development of the energetic body and matrix, and then after that proceeds to training the mind with meditation and quiet sitting.  This allows us to ground the energy before engaging in quiet sitting and internal observation practice—practices which are performed not merely to calm the mind, but to attune our internal energy to the spirit and to the Tao.  This allows greater development of the body and energetic matrix, at certain junctures in the cultivation process, than qigong practice alone. Highly recommended for practitioners wanting to refresh outmoded habits and reflexes, as well as take their energetic and spiritual development to another level.