Foundational Videos

Now Available on DVD!

All the videos are now available on DVD so you can watch the videos from the convenience of your home, any time!

A note about the use of Yi Ren Medical Qigong Videos

The DVD’s of Yi Ren Medical Qigong (YRMQ) for Self-Care exercises we are offering here are for review only for those students who have completed the YRMQ courses training. YRMQ is the practice of cultivating inherent potential and well-being through a growing awareness and enhancement of “Qi”–a bioenergy-information system (BEIS) within us, as well as surrounding us. The term “Qi” in YRMQ, does not refer to oxygen-carbon dioxide exchange through breathing. The Qi in YRMQ refers to “authentic Qi” which refers to new and fresh vital energy produced by appropriate Yin-Yang interactions and communications, such as those between the hands or between the kidneys or between different Yin/Yang partnerships in the body. This fresh vital-energy-based practice is the unique and key feature of Yi Ren Medical Qigong practice, which is founded upon authentic qi activation.

Without authentic Qi activation, the instructions for these movements could simply be viewed as guidelines for gentle physical exercise, not for authentic Qi-based Qigong practice. So, authentic Qi-energy activation is the first step and precondition for students in gaining first-hand experience, as well as the benefits, of what this style of Medical Qigong is about.

It is necessary to complete the authentic Qi-energy activation training with a certified Yi Ren Medical Qigong instructor in order fully to practice YRMQ. In order to ensure the quality of Yi Ren Medical Qigong delivery, we recommend that people who are interested in Yi Ren Medical Qigong take a YRMQ Level One-authentic Qi-energy activation training course or intensive weekend seminar for initiating the internal energy system. For many individuals, who are simply practicing this on their own, it may take time to get the internal energy system activated, whereas energetic transmission from Certified Instructors will be very helpful for the internal energy system activation and initiation. The YRMQ Level One-authentic Qi-energy activation training course or intensive weekend seminar information can be found on our Yi Ren Qigong classes page.

We emphasize that the YRMQ exercises, including breathing exercises, meditation, stretching, and physical movements, all be pursued with a heightened sense of feeling, focus, and awareness of the authentic Qi. This is what differentiates real Qigong from physical exercise. This state of being present with the Qi, in turn, plays an essential role in self-healing and self-care.

Yi Ren Medical Qigong for Self-Care Level I -Part I

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Yi Ren Level I part I DVD includes the following authentic Qi based exercises: 1) Warm-Up & Shaking Exercise, 2) Energy Field Activation Exercise, 3) Internal Power Station Activation Exercise, 4) Shoulder Relaxing Exercise, 5) Internal Energy Balancing Exercise, 6) Internal Energy Centers Activation and Cultivation Exercise, 7) Internal Energy Grounding Exercise, and 8) Ending/Closing Exercise.

Yi Ren Medical Qigong for Self-Care Level I -Part II

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Yi Ren Level I part II DVD includes the following authentic Qi based exercises: 1) Warm-Up & Shaking Exercise, 2) Peaceful Mind Meditation Exercise, 3) Deep Body Cleansing Exercise, 4) Parasympathetic Nervous System Empowering Exercise, 5) Autonomic Nervous System Activating and Cultivating Exercise (Small Universe Exercise) , 6) Ending/Closing Exercise , and 7) Yi Ren Level I Summary Routine Practice.

Yi Ren Medical Qigong for Self-Care Level II

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Yi Ren Level II DVD includes the following authentic Qi based exercises: 1) Large Universe Exercise (twelve internal organ meridians activating and cultivating exercise), 2) Exercise for Energizing and Cultivating the Meridians of the Lungs and Large Intestine, , 3) Exercise for Energizing and Cultivating the Meridians of the Kidneys and Bladder, 4) Exercise for Energizing and Cultivating the Meridians of the Liver and Gallbladder, 5) Exercise for Energizing and Cultivating the Meridians of the Heart and Small Intestine, 6) Exercise for Energizing and Cultivating the Meridians of the Pancreas and Stomach, 7) Exercise for Energizing and Cultivating the Meridians of the Reproductive Organs and Spleen/Lymphatic system, and 8) Level II Summary Routine Practice.

Yi Ren Medical Qigong for Self-Care Level III

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Yi Ren Level III DVD includes the following authentic Qi based exercises: 1) Extraordinary Universe Exercise (Ten Extraordinary meridians activating and cultivating exercise), 2) Autonomic Nervous System Activating and Cultivating Exercise (Small Universe Exercise) , 3) Chong Meridians Activating and Cultivating Exercise, 4) Yang Qiao/Wei Yin Qiao/Wei Meridians Activating and Cultivating Exercise, 5) Yang Qiao and Yang Wei Meridians Activating and Cultivating Exercise, 6) Dai Mai (Belt Meridian) Activating and Cultivating Exercise, 7) Internal Energy Protection Exercise, and 8) Level III Summary Routine Practice.

Yi Ren Medical Qigong Level I and Level II Set Archival

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Use for computer internal/external DVD drive only.  Comes in MP4 format.

Level One review, shot outdoors in the Seattle Park, includes warmup/shaking, Energy Field Construction, Energy Grounding Exercise, Energy Center Activating Exercise, Small Universe Developing Exercise, Small Universe Enhancing Exercise, and Closing Exercise.

The quality of this is archival as it was filmed on a camcorder decades ago. It was first available on video cassettes, then on CD, and is now a CD updated for newer computers. The picture quality reflects the age and number of conversions; however, the soul of the practice delivered in Dr. Sun’s own voice, more than compensates for any faults in picture quality, which is nonetheless sufficiently clear to allow practitioners to follow the practice and to see the fingers and hand positions with no problem, even for those who may not be familiar with the included exercises. However, this CD is recommended as an adjunct to the official Yi Ren Qigong Level One, not as a substitute for it.

Level Two Review, shot outdoors at Greenlake Park. This release is not intended to substitute for the official Level Two Training DVD. Rather, it represents a sequence of practices from the earlier days of Yi Ren Qigong educational training.

Dr. Sun demonstrates the Large Universe plus six organ pairs exercises. The sequence Dr. Sun follows is based on the Five Elements generating cycle: Metal – Water – Wood – Fire – Earth. In Chinese Five Element Theory each element corresponds to different aspects of nature and the human body with its organ systems. The exercise could be done as one continuous sequence or performed separately for each desired organ pair. The following is the list of the exercises with the time it starts:

• Large Universe
• Lungs – Large Intestine 2:28
• Kidneys – Bladder 3:42
• Liver – Gallbladder 5:42
• Reproductive – Lymphatic System 8:43
• Heart – Small Intestine 10:58
• Stomach – Pancreas 12:29
• Large Universe 14:17

We are offering these archival videos for those practitioners who would like to practice along with Dr. Sun with the guidance of his own voice; those practitioners who are already well versed in Yi Ren Qigong foundational practice would be most likely to appreciate and enjoy these DVDs.